Weigh In record (no journal entry) for 28 January 2016
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227.1 lb
Lost so far: 11.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1450 kcal
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Fat: 74.44g | Prot: 80.53g | Carb: 112.10g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Espresso, Haferflocken. Lunch: Gebackene Champignons. Dinner: Gemischter Salat mit Dressing, Hühnchen, Loacker Milk & Cereals, Loacker Milk & Cereals, Belegtes Brötchen. Snacks/Other: Gekochtes Ei, Gekochtes Ei, Gekochtes Ei, Espresso, Espresso. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Muss disziplinierter werden....Hilfe 😃👏👍😉
28 Jan 16 by member: Jmarkart
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