drshellking's Journal, 01 July 2024

Having an injury seriously curtails your progress.

Diet Calendar Entry for 01 July 2024:
2155 kcal Fat: 75.95g | Prot: 42.43g | Carb: 341.75g.   Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Superior Nut Company Salted Cashew Halves & Pieces, Bananas , Wegmans Green Seedless Grapes. Snacks/Other: Ruffles Original Potato Chips. more...

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