Weigh In record (no journal entry) for 01 July 2024
|
170.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2024:
|
1632 kcal
|
Fat: 56.04g | Prot: 72.72g | Carb: 154.85g.
Breakfast: Honey , Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream. Lunch: Coffee with Cream, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Butter , Bread, Young Green Onions, Radish. Dinner: Fresh To Order Mediterranean Salad, Lagunitas Lagunitas IPA, Bar-S Foods Chicken Franks, Potato French Fries. Snacks/Other: Maker's Mark Bourbon Whiskey, Ensure Max Protein Nutrition Shake - Café Mocha. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|