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I woke at 241.2, down .6 from yesterday. This is after 30 minutes of steady state on my exercise bike and a dip in the pool.
Diet Calendar Entries for 01 July 2024:
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1342 kcal
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Fat: 58.59g | Prot: 153.44g | Carb: 32.02g.
Breakfast: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Lunch: Signature Select Broccoli Florets, StarKist Foods Tuna Creations Ranch, Soleil Berry Sparkling Water. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lucerne Shredded Sharp Cheddar Cheese, A&W Diet Root Beer - Kid's - 12 oz, Beef Steak, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Chomps Original Beef Stick. Snacks/Other: Vodka, A&W Diet Root Beer - Kid's - 12 oz, Now Glycine, Jarrow Formulas MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Asquared Rhodiola Rosea, Now Collagen, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, Now Tongkat Ali, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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