Weigh In record (no journal entry) for 01 July 2024
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205.7 lb
Lost so far: 13.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2229 kcal
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Fat: 83.63g | Prot: 145.75g | Carb: 227.23g.
Breakfast: Canastra Queijo Minas Meia Cura , Mamão Formosa, Cuscuz (Cozido), Ovo Frito. Lunch: Brócolis Cozido, Pepino (Descascado), Beterraba Cozida, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Scala Queijo Minas Meia Cura, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Morangos, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Pão Integral, Ovo Frito, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos, Banana. more...
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2110 kcal
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Activities & Exercise:
Hiking - 30 minutes, Yoga - 30 minutes, Aerobics - 2 hours and 26 minutes, Google Fit - 20 hours and 34 minutes. more...
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losing 10.8 lb a week
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Ana Camila Costa Esteves's weight history
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