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Normal Day JULY 01 2024 Yesterday MEALS (2) Calorie 292 Carbs 63g Fibre 1g Protein 6g Sugar 18g Fat 0g C/F/P% 91/0/9 (M) 87mg/dl. 0min yoga 0min bodyweight 0ml walk 0ml bike 0min swim. A little under the weather!! 😷😷I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1095 kcal
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Fat: 15.51g | Prot: 51.69g | Carb: 181.28g.
Breakfast: Gold Medal All-Purpose Flour, Coffee, Salt . Lunch: Potato (with or Without Peel), Chicken Leg (Skin Eaten), Coffee. Dinner: Gold Medal All-Purpose Flour, Gold Medal All-Purpose Flour. more...
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steady weight
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