Weigh In record (no journal entry) for 01 July 2024
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1436 kcal
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Fat: 40.36g | Prot: 92.45g | Carb: 179.72g.
Breakfast: Pullman Pão de Forma, Italac Whey Baunilha . Lunch: Beterraba Cozida, Sadia Filezinho de Frango (Sassami), Abóbora Cozida (de Abóbora Fresca). Dinner: Cuscuz (Cozido), Vigor Requeijão Light, Ovo. Snacks/Other: Santa Helena Amendoim Grelhaditos, Vigor Requeijão Light , Ovo, Bauducco Pão de Forma Tradicional, Banana, Tâmara, Danone Iogurte Natural Desnatado , Quaker Aveia em Flocos. more...
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gaining 8.5 lb a week
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