Weigh In record (no journal entry) for 28 June 2024
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1268 kcal
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Fat: 42.51g | Prot: 103.06g | Carb: 125.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Espresso Coffee, GoMacro Macrobar Peanut Butter Chocolate Chip. Lunch: Blueberries , Olipop Vintage Cola, Dried Prune, Safeway Fully Cooked Chicken Tenders. Dinner: Good & Gather Andouille Smoked Chicken Sausage, Spinach . more...
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losing 11.2 lb a week
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