|
well I took some time off of tracking and logging. also steppwd down on my walking. seems that was not smart. put 12lbs on in the past 8 months. Well I am back and will put this back into my Monday routine!.
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2024:
|
1702 kcal
|
Fat: 40.74g | Prot: 152.96g | Carb: 200.41g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Core Power High Protein Milk Shake Chocolate. Lunch: Rold Gold Classic Style Pretzel Sticks, Cooked Carrots (from Fresh), Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Vanilla Milkshake, Jennie-O Turkey Breast Tenderloins, Au Bon Pain Chocolate Chip Cookie. more...
|
|
3001 kcal
|
Activities & Exercise:
Desk Work - 9 hours, walk incline 4 - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mako Marc's weight history
|