Weigh In record (no journal entry) for 01 July 2024
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239.0 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1415 kcal
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Fat: 64.29g | Prot: 61.80g | Carb: 150.55g.
Breakfast: Aldi Putenbrustfilet, Käse, Mehrkornbrötchen, Honig, Butter, Mischkornbrot, Spiegelei. Dinner: Chio Tortilla Chips Nacho Cheese . more...
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losing 0.2 lb a week
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