Weigh In record (no journal entry) for 01 July 2024
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152.1 lb
Lost so far: 20.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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925 kcal
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Fat: 35.59g | Prot: 43.44g | Carb: 110.83g.
Breakfast: Salatalık, Domatesler, Bahçıvan Taze Kaşar Peyniri, Aytaç Dilimli Salam, Uno Premium Çok Tahıllı Ekmek. Lunch: Dost Yarım Yağlı Süt. Dinner: Haşlanmış İçli Köfte, Mercimek Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Kabak Dolması, Zeytinyağlı Biber Dolması. more...
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gaining 2.3 lb a week
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