Weigh In record (no journal entry) for 01 July 2024
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1463 kcal
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Fat: 74.45g | Prot: 44.30g | Carb: 160.81g.
Breakfast: Katjes Salzige Heringe, Real Hausbäckerei Kirschplunder, Neumarkter Lammsbräu Hollerblüte, Orangensaft. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Spiegelei, Metzgerfrisch Leberkäse . Snacks/Other: Duplo Duplo, Zum Dorfkrug Milchreis . more...
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gaining 0.6 lb a week
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