Weigh In record (no journal entry) for 01 July 2024
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189.6 lb
Lost so far: 75.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1677 kcal
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Fat: 38.25g | Prot: 113.21g | Carb: 231.53g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Redpath Brown Sugar. Lunch: Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Broiled), Pork Loin (Tenderloin, Lean Only), Asparagus. Snacks/Other: Popsicle Banana, Bananas. more...
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gaining 5.6 lb a week
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