Weigh In record (no journal entry) for 01 July 2024
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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3110 kcal
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Fat: 122.58g | Prot: 88.82g | Carb: 298.16g.
Breakfast: Bal, Migros Ezine Peyniri, Şekersiz Çay, Zeytin, Sütaş Beyaz Peynir, Nimet Sarı Buğday Ekmeği, Salatalık, Kiraz Domates, Maydanoz, Kaymak, Tarabya Kaşar Peyniri. Dinner: Nimet Sarı Buğday Ekmeği, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Kırmızı Erik, Kayısı, Tadım Gün Kurusu Kayısı, Badem, Normal Bira, Karışık Kuruyemiş, Şekersiz Çay. more...
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3236 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Motorbike Riding - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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