Weigh In record (no journal entry) for 28 January 2016
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447.8 lb
Lost so far: 4.2 lb.
Still to go: 227.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1080 kcal
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Fat: 31.84g | Prot: 39.48g | Carb: 151.42g.
Breakfast: Crystal Clear Appel Peer, Zacht Wit Broodje, Yakult Yakult Plus, Kalkoen of Kipfilet (in Plakjes), AH Filet Americain Naturel, Rama Boter. Lunch: AH Verse Jus D'orange, Zacht Wit Broodje, Gesneden Ham, Rama Boter. more...
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losing 1.1 lb a week
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