Ian Fleming's Journal, 01 July 2024

185.6 lb Lost so far: 30.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 56.78g | Prot: 58.97g | Carb: 118.44g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...