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Great time in Cornwall and I managed to dodge the cream teas and pasties, but succumbed to the cooked breakfasts and ice creams 😋
Hence a 2 lb gain, so not too bad. Daily walks along SW Coast Path with the Ramblers 🤩🌞🏖️ kept the gain to a respectable minimum 😊
Back on it as of today 👌
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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923 kcal
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Fat: 33.19g | Prot: 44.17g | Carb: 110.49g.
Breakfast: Strawberries, Dolce Gusto Cafe Au Lait, Sparkling Spring Water, Lidl Greek Style Yoghurt, Blueberries , Semi-Skimmed Milk, Crownfield Blueberry Wheats, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Blueberries , Apricots , Nectarines, Lidl Chicken Breast Fillet Slices. Dinner: Strawberries , Tea with Semi-Skimmed Milk, Green Olives, Creamy Coleslaw, Mixed Salad, Tuna Flakes, Goats Cheese (Soft) . Snacks/Other: Aldi Ginger Nut Biscuit, Dolce Gusto Cafe Au Lait, Almonds. more...
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1943 kcal
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Activities & Exercise:
Painting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 12 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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gaining 1.8 lb a week
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