Weigh In record (no journal entry) for 01 July 2024
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181.0 lb
Lost so far: 2.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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567 kcal
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Fat: 7.81g | Prot: 13.31g | Carb: 78.17g.
Breakfast: Miyummy Flavour Strawberry Bay, Mandeldrink Ungesüsst. Lunch: Herta Kochschinken , Bresso Leichtgenuss, Goldähren Volles Korn Dunkel. Snacks/Other: Schöfferhofer Grapefruit. more...
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losing 1.5 lb a week
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