Weigh In record (no journal entry) for 01 July 2024
|
188.9 lb
Lost so far: 65.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2024:
|
2661 kcal
|
Fat: 72.66g | Prot: 177.93g | Carb: 281.76g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Aldi Mini Roma Rispentomaten, Like Meat Like Chicken, Alpro High Protein Unsweetened, Beste Ernte Speisekartoffeln. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|