yenniasvini's Journal, 28 January 2016

124.8 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.77g | Prot: 83.23g | Carb: 81.06g.   Breakfast: Oatmeal, Carrot Cake without Icing, Publix Mini Croissant, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Cooked Fish, Toasted Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled), Kirkland Signature Balsamic Vinegar of Modena. Dinner: Ruby Tuesday Grilled Salmon. Snacks/Other: Ginger tea, Coffee with Skim Milk, Latte Coffee. more...

1932 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...