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Guten Morgen ☀️
Damit startet die Woche ja schon mal ganz nett, trotz Schlemmen am Wochenende 🫣
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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827 kcal
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Fat: 44.55g | Prot: 44.78g | Carb: 58.04g.
Breakfast: McDonald's Heiße Apfeltasche, Wiener Schnitzel, Chicken Nuggets, Hochland Sandwichscheiben mit Gouda, Lidl Eiweißbrot. more...
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losing 0.4 lb a week
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