Weigh In record (no journal entry) for 01 July 2024
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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841 kcal
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Fat: 38.30g | Prot: 57.27g | Carb: 63.07g.
Breakfast: Aldi Bio Kürbiskernbrot, Salami, Milbona Frischkäse Kräuter, Ei, Kaffee mit Milch. Lunch: Körniger Frischkäse Tworog 2,5% Fett, Gourmet Katenschinken Light, Tortilla Wraps, Emmentaler Gerieben, Strauchtomaten, Rote Zwiebeln, Salz, Schwarzer Pfeffer, Ei. Dinner: Milbona Quark Magerstufe, Flammkuchen. more...
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losing 1.1 lb a week
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