elizabethwise's Journal, 27 January 2016

Jogging every day, trying to eat wayyy better than I was during the holidays, although I did have a beer and a brownie today, and so far so good! Three days down forever to go..

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 11.49g | Prot: 37.35g | Carb: 129.58g.   Lunch: Brownie, Chicken Barbecue Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goose Island IPA Beer, Bell Peppers, Stop & Shop Baby Carrots, Fresh & Easy Sugar Snap Peas, Apples, Yoplait Greek 100 Yogurt - Strawberry. more...

2473 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...