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elizabethwise
Journal
27 Jan 16
elizabethwise's Journal, 27 January 2016
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Jogging every day, trying to eat wayyy better than I was during the holidays, although I did have a beer and a brownie today, and so far so good! Three days down forever to go..
147.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
878 kcal
Fat: 11.49g | Prot: 37.35g | Carb: 129.58g.
Lunch:
Brownie, Chicken Barbecue Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Goose Island IPA Beer, Bell Peppers, Stop & Shop Baby Carrots, Fresh & Easy Sugar Snap Peas, Apples, Yoplait Greek 100 Yogurt - Strawberry.
more...
2473 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
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Comments
I think if you are jogging everyday you probably deserve a beer and brownie every now and then :)
28 Jan 16 by member:
Nicvonvon
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