Weigh In record (no journal entry) for 29 August 2023
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164.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1538 kcal
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Fat: 49.80g | Prot: 68.60g | Carb: 204.06g.
Breakfast: Tea with Milk, Egg, Abbott's Village Bakery Wholemeal Bread. Lunch: Bulla High Protein Cottage Cheese, Ocean Rise Sardines in Oil , Weight Watchers Wholemeal Bread . Dinner: Fantastic Instant Noodles, Peanut Butter, Bananas , Arnott's Salada. Snacks/Other: Coffee with Milk, Woolworths Home Brand Gingernut Biscuits, Tangerines (Mandarin Oranges), Oranges . more...
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losing 20.1 lb a week
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