Weigh In record (no journal entry) for 01 July 2024
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2958 kcal
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Fat: 78.13g | Prot: 95.87g | Carb: 192.44g.
Breakfast: Caffe Nero Cinnamon Swirl, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Tesco Jam Doughnut, French Salad Dressing , Vegetable Frittata, Meadow Fresh Greek Feta Salad. Dinner: Marks & Spencer Chocolate Mousse, Tesco Miniature New Potatoes, Chicken Breast Meat and Skin (Roasted, Cooked) , Staropramen Lager, Red Table Wine . Snacks/Other: Coffee with Milk. more...
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losing 1.2 lb a week
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