Weigh In record (no journal entry) for 01 July 2024
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189.6 lb
Lost so far: 45.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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2456 kcal
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Fat: 83.67g | Prot: 205.86g | Carb: 206.17g.
Breakfast: Harvey Fresh Hilo Milk, Avalanche 99% Sugar Free Hazelnut Latte, Coffee with Skim Milk, Olive Grove Lite Spread, Egg (Whole), Helga's Lower Carb 5 Seeds Bread. Lunch: Fish cake. Dinner: Brussels Sprouts , Harvey Fresh Hilo Milk, Brown Gravy (Dry, Instant) , Woolworths Washed White Potato, Baby Carrots , Broccolini, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Carman's Protein Cookies & Cream Bars, Harvey Fresh Hilo Milk. more...
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gaining 0.5 lb a week
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