Weigh In record (no journal entry) for 01 July 2024
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272.3 lb
Lost so far: 19.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1457 kcal
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Fat: 56.01g | Prot: 73.03g | Carb: 160.94g.
Breakfast: Roquefort of Blauwe Kaas, AH Basic Wit Brood. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Aldi Oude Kaas, Jumbo Kaiserbroodje . Dinner: Conimex Kroepoek Naturel, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Groene Olijven, Kalfsvlees, Gebakken Aardappelen, AH Wit Frans Stokbrood. Snacks/Other: Body & Fit Rijstewafel. more...
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losing 0.6 lb a week
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