Weigh In record (no journal entry) for 01 July 2024
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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810 kcal
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Fat: 7.34g | Prot: 93.25g | Carb: 95.72g.
Breakfast: 빙그레 더단백 (딸기). Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 닭가슴살. Dinner: 짜장밥, 바나나, 웨이더 플러스 프로틴. Snacks/Other: 복숭아, 바나나, 이마트 황태채. more...
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gaining 1.5 lb a week
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