Weigh In record (no journal entry) for 30 June 2024
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143.1 lb
Lost so far: 26.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1716 kcal
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Fat: 36.40g | Prot: 25.98g | Carb: 172.80g.
Breakfast: Envy Apple, My Coffee, Quiktrip Blueberry Cake Donut. Lunch: Yamasa Gobo Tenpura, Kettle Brand Air Fried Jalapeño Chips. Dinner: Quick Calories. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Enjoy Snacks Red Iso Peanuts, Trader Joe's Tangerine Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Jack Link's Original Beef Jerky (Package), Hapi Hot Wasabi Peas. more...
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steady weight
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bumbye's weight history
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