Weigh In record (no journal entry) for 01 July 2024
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192.7 lb
Lost so far: 2.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1762 kcal
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Fat: 74.30g | Prot: 149.45g | Carb: 225.68g.
Breakfast: Dolce Gusto Café Ginseng , Mirtilos, Mercadona Iogurte de Soja Natural , Auchan Bebida de Soja Light, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Aveia Flocos Finos Integral . Lunch: Perna de Frango sem Pele, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Continente Couve Branca, Laranjas. Dinner: Ovo, Hacendado Mini Nata, Hacendado Popitos Flash, Hacendado Salsicha Churrasco, Carne do Peito de Frango, Hacendado Mozzarella Fatiado, Hacendado Fiambre da Perna Extra, Hacendado Batatas Cubos, Dom Duarte Molho de Francesinha , Bimbo Pão sem Côdea. Snacks/Other: Maçãs Golden Delicious. more...
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gaining 7.7 lb a week
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