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🤩
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175.9 lb
Lost so far: 50.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1809 kcal
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Fat: 61.20g | Prot: 68.38g | Carb: 235.43g.
Breakfast: Süßkirschen, Harry Vollkornbrot , K-Classic Hähnchenbrust, Deli Reform Die Leichte, Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Kondensmilch 10%. Lunch: Eierlikör, Mövenpick Bourbon Vanille Eis, Maredo Zwiebeln, Wagner Rustipani Salami. Dinner: Lätta Halbfettmargarine, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken, Harry Vollkornbrot, Milch 1,5%, Nesquik Kakaopulver, Tomaten. Snacks/Other: Real Quality Schokostreusel Feinherb, Kölln Instant Haferflocken, Honig, Milch 1,5%, Ja! Feine Salzstangen (25g), Milka Zartbitterschokolade. more...
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2768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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