Weigh In record (no journal entry) for 30 June 2024
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172.4 lb
Lost so far: 6.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1373 kcal
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Fat: 19.89g | Prot: 58.15g | Carb: 243.80g.
Breakfast: Canada Dry Ginger Ale (355ml), Smucker's Pure Strawberry Jam, Becel Light Margarine, White Bread , Dairyland Skim Milk. Lunch: White Bread . Dinner: Dairyland Skim Milk, Sugar, Bananas , Kellogg's Corn Flakes, Snack Pack Chocolate Pudding, Deli Turkey or Chicken Breast Meat, Swiss Cheese , Dairyland Skim Milk. more...
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losing 7.0 lb a week
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chubchubnomore's weight history
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