Weigh In record (no journal entry) for 01 July 2024
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117.5 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1490 kcal
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Fat: 60.53g | Prot: 44.25g | Carb: 191.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Popeyes Popchicken Menü. more...
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losing 10.8 lb a week
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