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I had an Indulgence day. Very high carbs for me. Bisquit for breakfast and McDonalds for lunch. My blood sugar was still only 102 at bedtime which surprised me. More importantly, I didn't overindulge, I am now satisfied, almost disappointed as things didn't taste as good as I anticipated, and I can now get back on track. Slow but steady.
Diet Calendar Entries for 30 June 2024:
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1876 kcal
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Fat: 113.38g | Prot: 94.22g | Carb: 145.19g.
Breakfast: Mary B's Fresh Bake Southern Made Biscuits, Great Value Sausage Patty. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's 4 Piece Chicken McNuggets, McDonald's McChicken. Dinner: Skippy Creamy Peanut Butter, Oroweat Keto Bread, Daisy Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Red Salsa, Loin Pork Roast (Lean and Fat Eaten), Mission Keto Tortilla. Snacks/Other: Pepsi Diet Pepsi. more...
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3760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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