veteq's Journal, 24 October 2009

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Weigh In record (no journal entry) for 24 October 2009

193.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2009:

826 kcal

Fat: 38.14g | Prot: 87.57g | Carb: 32.16g. Breakfast: Egg (Whole). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Whole Milk, Whole Milk, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...

2142 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.4 lb a week

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veteq's Journal, 24 October 2009

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