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have not been sticking to good eating habits. But id did go with out eating meat x12-14 days after 1/1/16. With that I began consuming more cards- bread chips, more bread :[
This week getting back on track. Walking 30 mins a day on lunch break.
I ran walked 2 miles today x30 mins. I feel happy about that.
I plan to incorporate ZUMBA once a wk and cardio/ weights/ fat burning yoga @ home.
GOALs:
Lose 20lbs over 4 months
Tone Arms
Tone legs - Thighs/ calf muscles
Tone Stomach
Diet Calendar Entry for 27 January 2016:
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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