Weigh In record (no journal entry) for 01 July 2024
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1110 kcal
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Fat: 25.17g | Prot: 67.68g | Carb: 152.27g.
Breakfast: Kaffee mit Milch. Lunch: Banane, Kiwi, Süßkirschen, Plattpfirsich, Kaffee, Nektarinen, Reis-fit Kichererbsen mit Quinoa & Gemüse, Cocktailtomaten, Weintrauben. Dinner: Müller Joghurt mit der Ecke Schoko Balls, Gut Ponholz Hüftsteak. Snacks/Other: Red Bull Sugarfree Energy Drink, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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2083 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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