Weigh In record (no journal entry) for 01 July 2024
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131.2 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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563 kcal
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Fat: 17.36g | Prot: 19.86g | Carb: 85.40g.
Breakfast: Semur Daging, Nasi Putih. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Sambal Tumpang, Kangkung. more...
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losing 12.3 lb a week
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