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This entry is for the week of June 9 through June 15
Average body fat: 20.7
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1542 kcal
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Fat: 59.32g | Prot: 110.32g | Carb: 139.48g.
Breakfast: Boar's Head Tavern Ham, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Deluxe American Cheese (19g), Kroger Value Hamburger Buns. Lunch: Kroger Crumbled Goat Cheese, Great Value Chicken Strips, Kirkland Signature Cage Free Grade AA Large Eggs, Wal-Mart 6" Flour Tortillas, Premier Nutrition Premier Protein Cafe Latte. Dinner: Margaret Holmes Seasoned Italian Green Beans, Chicken or Turkey and Rice (Mixture). Snacks/Other: Tillamook Vanilla Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peaches . more...
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gaining 0.2 lb a week
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