Weigh In record (no journal entry) for 01 July 2024
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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750 kcal
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Fat: 16.26g | Prot: 38.22g | Carb: 117.58g.
Breakfast: Поставы Городок Сыр Пармезан Гранд 45%, Harry's Сандвичный Хлеб Пшеничный, Волков Сосиски Филейные, Макароны Отварные. Lunch: Абрикос, Банан. more...
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losing 3.1 lb a week
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karlinaks's weight history
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