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Diet Calendar Entries for 30 June 2024:
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1235 kcal
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Fat: 33.04g | Prot: 95.07g | Carb: 117.80g.
Breakfast: Kellogg's All-Bran Buds, Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value 4% Cottage Cheese, Frick's Hickory Sliced Ham. Dinner: Great Value Organic Coconut Flour, Nature's Place Boneless Skinless Chicken Breast, Lima Beans (Immature Seeds, Fordhook, Frozen), Carrots, Great Value 4% Cottage Cheese. Snacks/Other: Young's Double Chocolate Stout, Great Value Creamy Peanut Butter, Fruit Salad, Herbal Tea, Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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1898 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Thank you storms! Got to up that protein and cut the carbs!
01 Jul 24 by member: Windy Day
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Tj, watched the video. Jam packed with info, and entertaining! He makes a great case for every point and I took notes. Learned a lot, will incorporate a lot. Also learned my coffee habit is not so bad after all! "We hold the power." Thanks for sharing that!
01 Jul 24 by member: Windy Day
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