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Diet Calendar Entries for 30 June 2024:
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1235 kcal
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Fat: 33.04g | Prot: 95.07g | Carb: 117.80g.
Breakfast: Kellogg's All-Bran Buds, Fruit Salad, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Great Value 4% Cottage Cheese, Frick's Hickory Sliced Ham. Dinner: Great Value Organic Coconut Flour, Nature's Place Boneless Skinless Chicken Breast, Lima Beans (Immature Seeds, Fordhook, Frozen), Carrots, Great Value 4% Cottage Cheese. Snacks/Other: Young's Double Chocolate Stout, Great Value Creamy Peanut Butter, Fruit Salad, Herbal Tea, Aquafina Water (16.9 oz), Coffee (made from Ground), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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1898 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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1 to 20 of 22
 Comments
30 Jun 24 by member: -MorticiaAddams
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30 Jun 24 by member: Windy Day
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30 Jun 24 by member: •°•♡Erin♡•°•
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Thanks Erin, it was only ok. Only ate half the chicken. Making up for it with a chocolate stout 😁
30 Jun 24 by member: Windy Day
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Lol nice!! I ate ate massive piece of very pretty cake lol feel terrible 😅 😫 oh well
30 Jun 24 by member: •°•♡Erin♡•°•
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Its okay. I'm feeling remorse with every sip 😂😭 but we'll make up for it tomorrow 💪💪
30 Jun 24 by member: Windy Day
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30 Jun 24 by member: buenitabishop
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Looks great. I need to start incorporating more beans into my meals also.
30 Jun 24 by member: Val_Lily
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30 Jun 24 by member: Windy Day
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Val thanks, I love beans, don't ask me why I don't have them more often too. Very nutritious
30 Jun 24 by member: Windy Day
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I'm reading "How not to Age" -Michael Gregor. Beans are most definitely doing you good, WD!
01 Jul 24 by member: tjvoigts
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Aw, thank you tj :) I think maybe I should look that one up tho!
01 Jul 24 by member: Windy Day
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He has a you tube out there where he summarizes the book. It will be an hour well spent, i can assure you.
01 Jul 24 by member: tjvoigts
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I will most definitely do that right now and set aside an hour tonight to watch it, thank you. Can use all the help I can get, lol
01 Jul 24 by member: Windy Day
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be very interested in your take!
01 Jul 24 by member: tjvoigts
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Will do, tj! This must be it... https://youtu.be/AOvV9m7feKo?si=QfHLFLNwIHX9fTGF
01 Jul 24 by member: Windy Day
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that looks so good!! Lima beans?? havent had those in a while?!
01 Jul 24 by member: ohi812many
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your so welcome Windy Day
01 Jul 24 by member: buenitabishop
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Thanks ohi! Yes lima beans. Love them!
01 Jul 24 by member: Windy Day
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Nice! The chicken and Lima beans…mmmm yum! Love cottage cheese, too.
01 Jul 24 by member: StormsGirl
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