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Hanging in there! Feeling better and keeping track of down moments to keep hydrated and fed. I am sleeping better which also helps.
Going to try something new for July but not sure it will work! It does include tracking calories though.
Diet Calendar Entry for 30 June 2024:
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1173 kcal
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Fat: 52.16g | Prot: 97.09g | Carb: 78.42g.
Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk, 1% Fat Milk, Spectrum Chia Seeds. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Carrots, Caesar Salad Dressing, Kroger Finely Shredded Parmesan Cheese, Penne. Dinner: Oroweat Country 100% Whole Wheat Bread, Summer Squash, Scrambled Egg (Whole, Cooked). Snacks/Other: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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 Comments
Sounds good. I am glad to see you doing better.
30 Jun 24 by member: -MorticiaAddams
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So glad your feeling better, a new month and a new plan it is always a good thing.
30 Jun 24 by member: Golfgirl60
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So glad your feeling better, a new month and a new plan it is always a good thing.
30 Jun 24 by member: Golfgirl60
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01 Jul 24 by member: Windy Day
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