charlesksato's Journal, 30 June 2024

270g

Diet Calendar Entries for 30 June 2024:
1836 kcal Fat: 131.76g | Prot: 127.62g | Carb: 30.56g.   Breakfast: Tirolez Queijo Parmesão, Verde Campo Creme de Leite Fresco, Dolce Gusto Cappuccino , Dolce Gusto Latte Macchiato (22.5g), Pizza Low Carb. Lunch: Queijo Parmesão (Ralado), Tirolez Creme de Leite Fresco, Contra-filé. Dinner: Pancetta, Salmão no Forno ou Grelhado, Peixe Empanado Frito. Snacks/Other: Queijo Brie, Caldo de Ossos. more...
1930 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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