Weigh In record (no journal entry) for 30 June 2024
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291.0 lb
Lost so far: 52.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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806 kcal
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Fat: 57.64g | Prot: 58.76g | Carb: 6.28g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Citterio Calabrese Salame. more...
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losing 7.0 lb a week
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toanangel's weight history
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