Weigh In record (no journal entry) for 30 June 2024
|
291.0 lb
Lost so far: 52.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
806 kcal
|
Fat: 57.64g | Prot: 58.76g | Carb: 6.28g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Citterio Calabrese Salame. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toanangel's weight history
|