Weigh In record (no journal entry) for 29 June 2024
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173.4 lb
Lost so far: 5.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1598 kcal
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Fat: 32.38g | Prot: 73.81g | Carb: 252.95g.
Breakfast: Angel Food Cake with Icing, Hellmann's Light Mayonnaise, Kirkland Signature Turkey Breast, Dairyland Skim Milk, Swiss Cheese , Smucker's Pure Strawberry Jam, Becel Light Margarine, White Bread . Lunch: Sugar, Kellogg's Corn Flakes, Dairyland Skim Milk. Dinner: Dairyland Skim Milk, Shrimp. more...
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losing 1.4 lb a week
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chubchubnomore's weight history
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