Weigh In record (no journal entry) for 30 June 2024
|
177.7 lb
Lost so far: 4.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2024:
|
566 kcal
|
Fat: 32.93g | Prot: 40.23g | Carb: 28.35g.
Lunch: Itambé Iogurte Natural Integral, Alface, Frimesa Linguiça de Pernil , Tomates. Dinner: Itambé Iogurte Natural Integral (170g). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|