rschafer1970's Journal, 30 June 2024

113.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1491 kcal

Fat: 48.61g | Prot: 46.30g | Carb: 210.78g.   Breakfast: Kellogg's Frosted Flakes. Lunch: 2% Fat Milk. Dinner: Heinz HP Sauce, Perogies Sauerkraut, Dairyland Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Rhubarb Crisp, Chapman's Premium Ice Cream - French Vanilla. more...

1736 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...