Weigh In record (no journal entry) for 30 June 2024
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144.8 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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712 kcal
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Fat: 30.08g | Prot: 55.79g | Carb: 57.57g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Somon, Fırında Patates. more...
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gaining 0.6 lb a week
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