|
Breakfast
Diet Calendar Entries for 30 June 2024:
|
2216 kcal
|
Fat: 181.00g | Prot: 111.50g | Carb: 63.00g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Smart Basics MCT Oil, Dunkin' Donuts Hot Coffee - Medium, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Great Value Butter (Salted), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs, Dutch Farms Pepper Jack Cheese Slices (17 g), Land O'Lakes Sliced American Cheese, Boar's Head Black Forest Deli Ham. Dinner: Great Value Chopped Walnuts. Snacks/Other: Sola Double Chocolate Granola, Two Good Vanilla Greek Yogurt, Planters Roasted Pecans. more...
|
|
2231 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mzceb's weight history
|